I’m struggling this afternoon. I don’t have Facebook to distract myself (which is a good thing) but I’ve been turning to food (not a good thing). I know the triggers, work stress. I have a deadline fast approaching and I don’t know how to get into the deep work state without food. Knowing this doesn’t seem to be preventing it.

I guess I’m just going to push through today, do the best I can. Get my work done even if it means packing on an extra few kCals today. I’ve been pretty good with my workouts and diet over the last few weeks and I don’t think one bad day will hurt things too much.

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