The One Thing

I am currently reading through “The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results” by Gary Keller and Jay Papasan. It isn’t a huge surprise that I’m reading a book like this, I tend to find a lot of value in reading books that try to encourage success and productivity. I’m usually reading something like this in addition to one work of fiction and one work of non-fiction.

Anyway, the basic concept of this book is that you should identify one thing that will make everything else easier or unnecessary and then focus only on accomplishing that one thing. No multi-tasking, no balancing, and no shooting for mediocre targets, instead you focus only on one thing and then move on from that. We each have limited motivation during the day and if we waste it on unimportant things then we won’t accomplish what we want.

Overall, I’ve found it valuable and I’ve cut down my monstrous “to do” list into a few things that must be done. For example, I have three areas of life that I’m focusing on: work, physical health, and mental health. Each area has an activity that I’m focusing on for 66 days (because 66 days is the average time that you must do something daily for it to become a habit), in my case that means going for a run every day, writing a blog post every day, and meditating every day. When I finish the complete 66 days I’ll ask myself what is the next one thing to accomplish my life goals and then focus in on that again. Maybe it’ll be a daily weight lifting or yoga routine for my physical health, or studying a foreign language or musical instrument for my mental health, or writing a novel to advance my work as an author.

Well, in today’s reading I found something the authors said kind of interesting. They said that there is a specific order of life areas that work the best, specifically that focusing on things in this order will maximize results. The order is spiritual life, physical health, personal life, key relationships, job, business, and finances. Basically, if you work on your spiritual life it will make your physical health easier, which will make your personal life easier, etc.

So here are the rough definitions of each life section:

Spiritual Life – How we interact with our community and our relationship with God. I’m an atheist so that last point is moot, but I do find value in the community and certain spiritual practices such as pagan ceremonies.

Physical Health – Exercise, healthy diet, and mental health. My diet and exercise are pretty solid, but there is always room for improvement.

Personal Life – This is personal growth in hobbies and skills and finding time for yourself.

Key Relationships – Pretty self-explanatory, family, friends, partner, etc.

Job – This is the area that focuses on accomplishing what you want to accomplish within your role at work

Business – This is focusing on how to move your business forward

Finances – Increasing net worth, investment cash flow, debt reduction, etc.

I find the order kind of interesting, but it makes sense. I currently don’t break down things in that way, but I think I’m going to next week when I hold a weekly staff meeting with myself and type up the agenda (a tip from “The War of Art”). I’m always looking for new habits and insights and techniques to avoid being stagnant.

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