Week 2: Slow Down

This is part of my weekly project at self-improvement by following the battle plan found in “Forward Tilt: An Almanac for Personal Growth.” This book is incredibly valuable and only $0.99 on Kindle.

It seems like we are always racing each other to get to some random objective. First up the career ladder. First to have ten children. First to make $1,000,000. First to retire. First to start your own business. We get stuck on a certain path because that is what “successful” people before us did.

But man, what is the use of racing around your whole life?

Instead of focusing on the end goal, we should be focusing on our daily lives and enjoying what we have around us. Yes, working hard is important, but that work should make sense. “Work for work’s sake” is waste, but if you are working towards bettering yourself or working to remove the pain points or working to find your passion, then that will get you far in life even if it means passing up a high paying job.

My favorite line out of this week’s lesson is, “I don’t care if you’re sixteen or thirty-three, because you’re not on any conveyor belt or timeline. The path you’re following is your own.”

The action item this week is to write down one thing that I want to do each day of the week to add value to myself. That value can come in many forms and will change with my mood, but my rough plan is this:

  • Monday: Begin recording Audiobook
  • Tuesday: Run 10 miles
  • Wednesday: Bike ride to the beach and relax
  • Thursday: Start a Coursera course on a subject that I’m interested in
  • Friday: Nude sunbathing in my back yard
  • Saturday: Register for a triathlon and begin training
  • Sunday: Attend a Unitarian Church Service

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