I’ve read a couple different places that the most successful people in America read around 60 books per year. It isn’t because they have more free time, it is because they use their time in a way that allows them to consume more. I don’t know if there is a specific direction of causation between success and reading, but I would be willing to bet that they are a feedback loop.
Anyway, I am trying to up my reading and want to read one book per week. That’ll bring me to 52 books, I think the other 8 will come from the Audiobooks I listen to. I may never get caught up on Game of Thrones but maybe I’ll find tools and methods that help create the success I want. As I finish books I plan on writing a brief summary of what I read. Having a blog post in mind helps me really study the material and reviewing it helps me retain the information.
So, my first book is “Whole Motion: Training Your Brain and Body for Optimal Health” by Derek Beres. I can’t remember if someone recommended this book to me or if it just popped up on my Goodreads feed because it matched my interests, but I’m glad that I got a hold of it. Beres views health and human optimization in a similar way that I do. Our different areas of life cannot be compartmentalized and that healthy practices in one area can positively impact other areas. For example, regular physical exercise can improve cognitive abilities and mental health. Our body is one unit that includes a lot of different parts that depend on each other.
Beres divides his book into three parts: Setting the Stage, Movement, and Mind. In Setting the Stage he runs through his hypothesis, that we are meant to move, change is good, the body and mind are tied together, and that regeneration (rest, stretching, etc) is a necessary and often neglected part of health. To back up his hypothesis, Beres provides just enough scientific research and biology refresher to support his claims without getting overly technical (though he does provide a lot of references for further reading). I actually really appreciated this approach.
In the second section, Movement, Beres starts providing concrete things that we can each do to add more healthy movement to our lives. Nothing in this book requires any special equipment, each physical exercise can be done in the home with body weight. While each of the subsections could be performed in isolation, it is actually beneficial (and one of Beres’ arguments) that health comes from utilizing all the techniques. Nothing in here is magic or a silver bullet. On the contrary, Beres reminds the reader many times that everybody is different, but the variation from each subchapter does work to reinforce healthy habits and provide variety to the workout.
The second section, Mind, moves us into non-exercise related habits. Meditation, healthy eating, flow states, music, community, and technology are all addressed. This section was really beneficial to me and I enjoyed the practical advice that he gave. Some stuff (like eating healthy and meditation) I was familiar with but the benefits of certain types of music and community were kind of new.
Overall, I loved this book. I highly recommend it to anyone who is interested in finding some concrete steps to get a little more out of their life. Beres does a great job of providing evidence for his theory and reminding us that we are animals that evolved in a different environment and that by being aware of that and embracing play and nature we can improve our lives. Health isn’t about ripping muscles or fast marathon times, it is about improving the quality and quantity of our time in this beautiful universe.
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